COULD COFFEE HELP YOU LOSE WEIGHT?

Need to give your weight loss efforts a boost? It might be time for some coffee. Don’t reach for a cappuccino though, because roasted coffee beans don’t contain much in the way of chlorogenic acids. In scientific research, these compounds, found in significant quantities in unroasted green coffee beans, have been shown to promote and enhance weight loss. 
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TIPS FOR A HEALTHIER YOU

Many of us wish we had healthier diet and lifestyle habits, but implementing and sticking to changes can be tough. When we asked the advice of Robbie Deans, coach of Australia's International Rugby Union team, the Wallabies, he suggested a three-pronged attack.
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HOW FLEXIBLE ARE YOU?
Flexibility is just as important in your behaviour as it is for your joints – especially if you’re trying to develop better habits. If unexpected events have thrown you off course, don’t lose motivation. Instead, use these tips from international rugby coach and Thompson’s brand ambassador Robbie Deans to get back on track and prevent things having the same impact next time. Read More